Choose here
Information in this site comes from
a review of the evidence 2006. A new review is expected in 2011- we will update it when this is out.
Behaviour Therapy

Learning and practising new behaviour that will make life easier for you and others.


Difficulties where Behaviour Therapy can help
Very likely to help
Likely to help


    What the ratings mean
  • rating rating rating
    Very likely to help. Scientists are very sure about this way of helping.
  • rating rating

    Likely to help. Scientists are pretty sure about this way of helping.

  • rating

    Might help. Scientists are not sure about this way of helping.

    Read more about the ratings >>

Note!
  • Many of the ways of helping listed here involve you meeting with an adult who is trained to help children and young people when they are troubled.
  • This sort of help may sometimes be lumped together as ‘therapy’ or ‘support and advice’.
  • In fact, there are many different sorts of ‘therapy’ and ‘support and advice’.
  • This site aims to let you know which of them scientists have found to be most helpful. Read more
Remember!
  • We are all different; what helps others may not help you.
  • You may need to try more than one thing.
  • Never be afraid to ask questions or to tell people how you are finding things.
  • Our knowledge is still growing - check these links for the latest info.
  • There may be other ways of helping not yet tested by scientists that might help you.